Exercise & Fitness
epub |eng | | Author:Travis Macy [Macy, Travis; Hanc, John]
Thinking carefully about what you’re doing is crucial on fixed-rope sections, particularly when you’re sleep-deprived and carrying a heavy backpack. CREDIT: TRAVIS MACY Ultra Mindset 5: Think About Your Thinking: ...
( Category:
Running & Jogging
January 7,2020 )
epub |eng | 2019-11-19 | Author:M. S. Parker [Parker, M. S.]
Eighteen Matt Waking to the soft, quiet morning on the ranch wasn’t as much of a shock as it had been the past few mornings. Still, it was surreal, how ...
( Category:
Romantic Comedy
January 6,2020 )
epub |eng | 2019-12-03 | Author:Jim Carson
How Pain Works For centuries, pain was thought to function almost exclusively as a warning signal of physical injury. In the early 1600s, the French philosopher and scientist René Descartes ...
( Category:
Pain Management
January 5,2020 )
epub |eng | 2019-12-30 | Author:Kelly McGonigal
* * * — In 1825, poet Samuel Taylor Coleridge wrote, “Hope without an object cannot live.” Modern psychologists have come to a similar conclusion: Humans crave concrete goals and ...
( Category:
Stretching
January 3,2020 )
epub |eng | 2017-08-05 | Author:Stewart Smith
#49 Track and PT Workout (Speed and Pace Drills) ¼ mile warm-up Squats – 20 Half Squats – 20 (all the way down, halfway up) Lunges – 10/leg Butt Kickers ...
( Category:
Stretching
January 2,2020 )
epub, azw3 |eng | 2019-07-21 | Author:Schifferle, Matt [Schifferle, Matt]
Level 4 Leg assisted dip Dips can be quite the exercise to jump into, especially if you're doing them on unstable supports. The difficulty of unstable dips is why I ...
( Category:
Exercise & Fitness
December 31,2019 )
epub |eng | 2019-07-22 | Author:Laura Hoggins
‘DON’T COMPARE THE SPEED OF YOUR PROGRESS TO ANYONE ELSE’S; THEY ARE NOT YOU. JUST DO YOU!’ Personally, I prefer the photo option. It’s super-easy, is personal to you and ...
( Category:
Nutrition
December 31,2019 )
epub, mobi |eng | | Author:Shane O'Mara
* What gives our cities their vitality, attraction, upsides and downsides? How do walkable cities acquire their sociable character? What is it about cities that attracts people to live in ...
( Category:
Neurology
December 29,2019 )
epub |eng | 2019-10-28 | Author:Michael Volkmar
FAT BURN WEEK 1 Workout #1 Perform 2 sets of 10–15 reps each for: 1A. Glute Bridge 1B. Row 1C. Pistol Squat 1D. 20–30 seconds high-intensity cardio 1E. Plank (hands ...
( Category:
Ab Workouts
December 26,2019 )
epub |eng | 2014-11-06 | Author:Josh Hillis,Dan John
CALIPERS, INTERNAL FAT, AND AGE With caliper measurements, I never take age into account. But in reality, as you get older, you start to collect extra essential fat around your ...
( Category:
Weight Loss
December 25,2019 )
epub |eng | 2019-12-23 | Author:Michael Mosley
Broadcast the news Don’t keep it a secret. Tell your friends and family you are going on this diet and that you need them to be supportive. Ultimately, you have ...
( Category:
Weight Loss
December 25,2019 )
epub |eng | 2015-05-07 | Author:Alexander, S.H. [Alexander, S.H.]
Emotions First of all, learn to distinguish between your emotions and your behavior. Being aware of your emotions is one thing, but expressing them is another. If you express negative ...
( Category:
Exercise & Fitness
December 24,2019 )
epub |deu | 2018-12-04 | Author:Barbara Kundig [Kuendig, Barbara]
Inverted red triangle Mooladhara Lam Base chakra Base of the spine Life force, trust While you visualize the symbols in Yoga Nidra, your energy centers are cleaned and balanced. This ...
( Category:
Exercise & Fitness
December 24,2019 )
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